Need the strength to unclutter how to#
Need the strength to unclutter free#

Jimmy’s bike soared over the fence with plenty of clearance only to make contact with the clothesline across his forehead on the other side.

He and his friend designed the launchpad perfectly. Jimmy, at age 10 or 11, a typical adventurous boy, wanted to be a “stunt bicyclist,” jumping his bike over a 6 ft.

I’m telling this story to illustrate an extreme example of mind cluttering. Realize this, and you will find strength.” – Marcus Aurelius Or book a complimentary phone call to discuss your fitness goals and how we can work together to achieve them.“You have power over your mind – not outside events.

Need the strength to unclutter free#

If you’re ready to reclaim your youth, vibrancy, and best body at 50+, I’m here to help.Īccess my free video training now to jumpstart your journey into the Age Well System. Next, you must address fitness and nutrition. Fortunately, I’ve found these two fantastic reads filled with helpful decluttering tips to get you started:ĭecluttering is just one step in the right direction when it comes to pursuing your best life.

Need the strength to unclutter how to#

No one teaches us how to declutter or the value gained by mastering this skill. That said, be patient with yourself, too. The solution? Begin taking steps to declutter your life today. Coexisting with clutter leads to the opposite of self-care, self-neglect. It adds unnecessary anxiety to our lives. Visual clutter distracts and bombards our senses. But destressing in a messy home proves impossible. Places where we retreat to relax and renew. Most of us agree that our homes should be sanctuaries. And it makes it more challenging to locate what you own when you need it. Clutter comes with the constant risk of new messes, too. It also feels more stressful when there’s stuff everywhere. For example, a cluttered home takes longer to clean and requires more effort and work. Make no mistake, clutter steals your time, space, energy, and peace-of-mind. But did you know that left unchecked, clutter can negatively impact your life? After all, many of us have been amassing our individual trove for decades. One of the most challenging aspects of clutter is that it’s hard to see how damaging it is once we’ve grown accustomed to living with it. Which voids are you trying to fill with “stuff”? How Clutter “Messes” with Our Lives Whether it be in the form of memorabilia, family treasures, keepsakes from the kids, or that heap of get-to-it-later projects that we never get to. We often fill the voids in our lives with clutter. It’s also a way to make room for new behaviors. And when you take this step, you’ll feel the same sense of pride and confidence you do when you make better fitness decisions.ĭecluttering is about far more than creating an attractive living space. So, why the subject of decluttering? Because, like exercise and proper nutrition, it represents another way to show up for yourself. Typically, I use this platform to talk about how healthy eating and regular exercise can help you age energetically.

Is it time to declutter your home? Why You Need to Declutter Your Life What’s more, I feel pampered when I go into one of these renewed and revitalized areas of my home. Each time I’ve confronted the clutter and worked to pare it down, I’ve enjoyed amazing results. Lately, my office has become the frontline in my war against “stuff.” Before that, it was my bedroom drawers, master closet, and bathroom storage areas. And since self-care is defined as the actions we take to improve our health, happiness, and well-being, can we agree that slimming down our living spaces is critical? Yet, to declutter your life is one of the most effective ways to take better care of yourself-emotionally, mentally, and physically. Few people associate organization with self-care.